How much sleep is enough 6 or 8. / myLot

India

January 7, 2007 11:54am CST

Everyone sleeps daily, but how much is enough for good health, how much is more, sleep deprivation will affect our health.

4 responses

pebbles_cubbie

@pebbles_cubbie (3789)

• United States

7 Jan 07

i sleep a lot. usually more than 8 hours. more between 10 and 14 a day. i havent' been able to do that lately but on the weekends or when i dont have anything going that day i will sleep that long. i dont know if that much sleep is healthy but i'm tired all the time no matter how much sleep i get.

1 person likes this

prawiner

@prawiner (690)

• India

8 Jan 07

Yes, sound sleep will keeps u healthy, but buddy do not u think 14 hours is too much. Anyways, it is all ur choice.

2tupac2

@2tupac2 (4)

•

7 Jan 07

i prefer to slepp about 12hours a day but its good for ur skin so dont get out of bead early

1 person likes this

sleep

prawiner

@prawiner (690)

• India

8 Jan 07

If we sleep 12 hours plus, most of our life we will just spend sleeping, I think that can be utilized for something else, but it is ur personal choice.