what do u do to stay healthy??.....
January 8, 2007 2:32am CST
have u changed ur lifestyle..just because to stay fit and healthy.?? please do reply so that others could learn the tips and your valuable suggestions
11 Jan 07
I am 58 years old, and in quite good shape, I think. I have three dogs, so I make sure that I walk with them at least twice daily for at least a half hour. That gives me about one hour of walking, aerobic exercise, and then I attend a yoga class for one hour and a half, twice a week. I am a Natural Health Care Practitioner ( see my profile)so I earn my living, counselling others on food and supplemantary issues. A reasonable diet, some exercise, and a positive mindset, will do wonders for most people, however, most people need to be taught these skills.
• United States
22 Jan 07
I eat healthy and I walk for exercise. You posted a comment on of of my discussions about it not haveing chocolate..If you will read the first comment, it is the corrected recipe. I am sorry to get this message to you by a comment on your discussion but you are not listed as one of my fiends so I can not email you. Sorry.