massage

hi puneetdhawan, my dear friend, i use to go for massages before but now i just dont have the time too. i have got 50 massages free in my package , one year package in gym, but i have not taken a single. every week they make me remember it but i dont have the time at all. i know it is very good for the health and because i am loosing weight it is very good to take at this time. the body gets tonned up also. i am not able to take now because of my 10 month oldie.there is no one to take care for that long when i am not there.i know its a great stress reliever.but what to do.

I love to indulge myself every now and then. When I visit Atlantic City, they have the $10 massages on the boardwalk. They do your upper back, head, neck, arms, and lower back. It's 15 minutes of relaxation. I love to get deep tissue massages a few times and other times hot rock massages. I think it's worth the extra bucks to do it now and then, for sanity. If you can't afford it, get a book on massage and teach yourself and someone else to do it for each other. Even if you just massage feet, neck and shoulders.