gaining weight

Philippines
January 22, 2007 7:40am CST
I promise myself that starting 2007 I will lessen my food intake. But I didn't happen to fulfill it. Everytime I see food I was salivating and found myself eating. I try to go to gym but it makes me eat a lot.How can I loose weight?I have to loose weight or else my husband will left me.
4 responses
toiletto
@toiletto (105)
• Philippines
22 Jan 07
ma'am is it possible if you tell us your current weight? im also over but after 3 months im loosing some lbs, all i do is i minimize eating pasta 's bread and rice meals, i drink a lot of water, its feel funny for the firsts time but its working, youll use to it in due time..
matmat0917
@matmat0917 (22)
• Philippines
22 Jan 07
Thank you.I'm 70 kilos, stands 5'5.If I lessen my pasta,bread and rice I feel dizzy.Are there other tips?Thanks.
toiletto
@toiletto (105)
• Philippines
22 Jan 07
me too i fell dizzy, and nauseaus in my first week but i overcome those since my primary target is to loose weight, if you really want to scrap up off those fats, you must set your target. proper diet, exercise and eagerness is the main formula.
suju15
@suju15 (184)
• India
22 Jan 07
Doing gym will burn calories, it will further make you feel hungry.Try switching more towards eating a lot of salad to have that full feeling in your stomache.And could also try drinking, hot water as if drinking tea, in between meals, to assist in digestion.
matmat0917
@matmat0917 (22)
• Philippines
22 Jan 07
Thank you.You're right.After finishing workout I find myself eating maybe thats the reason why I didn't loose weight.Thanks.Good Day!
imranwajid
@imranwajid (741)
• Germany
22 Jan 07
One should mainly change routine for losing weight. You should start some exercise. YOu should not drastically reduce your food intake. That can have bad effects.
matmat0917
@matmat0917 (22)
• Philippines
22 Jan 07
thank you for responding.Maybe I shoul try to follow your advice.Thanks.
marief2rnurse
@marief2rnurse (2704)
• United States
22 Jan 07
If you really don't want your husband to leave you, you will do whatever it takes to lose weight. Maybe you can do things with your husband like play badminton, jog, walk or run together. I need a lot of motivation as well. If I am interested in someone, I can get myself to exercise alot. But you are lucky you already have someone. Think about your health, your future family.