What do you used to have for your breakfast?

in my country there is a very old saying "Have your breakfast like a king Have your lunch like a citizen and Have your supper like a beggar." It means that we should eat the most, when we begin our day. And we should eat very little before going to bed in the evening. It would be good for the health. But in are stressfull life it became the opposite. We do not have time to have a complete breakfast, no time for lunch neither. But we eat full of our stomack for the night. In my life: In the morning I eat a piece of bread maximum, and drink my coffee. But I always give a normal sandwich to my son, and milk, or juice. He must eat healthy :)

My breakfast its always corn flakes

I usually just have two Eggos. If I go out for breakfast, I'll have scrambled eggs and toast.

Anything heavy makes me want to go to sleep! I prefer to eat light. But since I am not allowed to have cereal, I will eat eggs, a low carb bread, and some bacon. That is pretty much it. I am not a big breakfast eater. I am more of a lunch type of person. But if I skip lunch because I am too busy to eat, then dinner will normally keep me full until the following day at lunch. I do not require much to eat. So...if I can go without breakfast, then it is better because otherwise, my partner tries to force me to eat and then it just makes me feel sick. :P

Breakfast is indeed the most important meal of the day. The hour is not as important. I prefer my toast and a glass of milk. Then a glass of soy milk before I head out the door. However, I work only nights again so I don't have to hurry to eat before I leave for work. I do like pancakes or french toast on the weekends. Bacon of sausage is nice too. Hash browns are particularly enjoyed!! Traveling is when a large breakfast can take you through most of the day!!

I eat a toast and whizzzzzzzzz the busy day starts with a toast....... Or I eat dosai(in tamil).....coz it is usual south indian food and very lght so that you don' doze off the rest of the day........

I dont eat breakfast and have'nt for years because I find Im really not hungry in the morning even though I do know its the most important meal of the day. I guess I should at least try though.

Dear menon!!!, break fast is not the most important food of a day.You are just breaking the fast what you have keptfor the night.In the morning you are starting the day with break fast.This should be light only.Any thing which you feel light you can eat. I normally like to have steamed idely( rice cake) because there is no oil and the food is energetic.Occassionaly i like to take purries. You Should not take heavy breakefast. Instead night supper could be heavy.

usually i eat rice during breakfast and a glass of water since im working so i need heavy breakfast :)