Shower befor bed...????

I take a shower when I wake up and before I sleep. I typically take a cold shower in the morning to wake me up by shocking my nervous system otherwise called tempering. Then I take a hot shower to relax my muscles and cool my internal temperature down, winding me down for a good night's sleep. How about you?

I actually take a nice warm bath before bed. Not only is it relaxing but it also makes me fall asleep easier. Its nice to feel refreshed after a long days work.

I used to shower at night, but now I do it in the morning. It feels better that way.

If you want to have a good night sleep I guess you should try taking a shower(lukewarm). Taking a luke warm shower will relax your muscles and in a way your body will try to react to it thus making you sleepy right after the shower. Try it coz it works for me!

Shower before bed is cool, it's really relaxing and refreshing your body and mind. As a matter of fact I dont practice it very often. Maybe I should begin again.

yup.i sleepy without much on so i prefer to be clean and fresh when i go to bed to the bed is clean and fresh and not sweaty and yuk

Normally i take shower in the morning but sometimes i prefer to shower at night before going to bed and i have to say that it feels really good,i feel very relaxed and normally i also sleep better.It´s great or us to relax,i adice to take a shower before going to bed.

I always take a shower before bed unless I'm too tired and have a chance to do it the next day. I like showering at night because it eliminates some stress from getting ready in the morning to do what I need to do. It relaxes me after a long day, but if I have to shower the next day, it sort of wakes me up, especially if it's right after I wake up.