gym.....
By nutsalone
@nutsalone (12)
India
January 26, 2007 3:28am CST
What kind of exercises should i do to reduce fat at the lower back and sides of my body????
i dont want to do a lot of cardio coz i already have devloped arms nd muscles...
doing cardio would decrease my muscles...so please give problem specific answers..
2 responses
•
26 Jan 07
No true if you do shorter interval training you will not lose muscles.
Have you take a look at 100 meter sprinters they are ripped and buff up .
Do you have a fast metabolism or a slow metabolism?
How many meals do you eat per day?
All that questions will give me a idea how to help you.
2 people like this
@nutsalone (12)
• India
27 Jan 07
Actually at the start of my work-out i do 10 mins. of either cross-trainer or treadmill followed by my warm-up and exercise. i have 3 meals daily+ snacks in the evening.
Hey thanks for helping out!
1 person likes this
