January 26, 2007 3:28am CST
What kind of exercises should i do to reduce fat at the lower back and sides of my body???? i dont want to do a lot of cardio coz i already have devloped arms nd muscles... doing cardio would decrease my muscles...so please give problem specific answers..
26 Jan 07
No true if you do shorter interval training you will not lose muscles. Have you take a look at 100 meter sprinters they are ripped and buff up . Do you have a fast metabolism or a slow metabolism? How many meals do you eat per day? All that questions will give me a idea how to help you.