January 26, 2007 3:28am CST
What kind of exercises should i do to reduce fat at the lower back and sides of my body???? i dont want to do a lot of cardio coz i already have devloped arms nd muscles... doing cardio would decrease my please give problem specific answers..
2 responses
26 Jan 07
No true if you do shorter interval training you will not lose muscles. Have you take a look at 100 meter sprinters they are ripped and buff up . Do you have a fast metabolism or a slow metabolism? How many meals do you eat per day? All that questions will give me a idea how to help you.
• India
27 Jan 07
Actually at the start of my work-out i do 10 mins. of either cross-trainer or treadmill followed by my warm-up and exercise. i have 3 meals daily+ snacks in the evening. Hey thanks for helping out!
1 person likes this
@cashnono (1135)
• Hong Kong
27 Jan 07
I think you should first consult your doctor to find out a best way for you.