reniervanheerden

@reniervanheerden (4)

Age 47

Joined myLot 19 years ago

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Discussions (1)

reniervanheerden's Activity

what do you prefer the most ...

reniervanheerden @reniervanheerden (4) 24 Jul 09

If you can buy a product or access content what do you like the most. Video or audio or article or ebook? I would like to know your thoughts.

Do u like gym

babymilo @babymilo (32) • Malaysia 20 Oct 08

i like gym,sometime i go to gym with my friends n also train together,something i also like to show my muscle at the mirror,i think u people also like me.

4 responses

reniervanheerden Gym is good it build up your muscles and increase your energy. It also give you a great mental focus. What you can use to do in your work as well. I recommend any person if they cannot work out at home or park to go to the gym.

24 Jul 09

gym.....

nutsalone @nutsalone (12) • India 26 Jan 07

What kind of exercises should i do to reduce fat at the lower back and sides of my body???? i dont want to do a lot of cardio coz i already have devloped arms nd muscles... doing cardio would decrease my muscles...so please give...

muscle building

2 responses

reniervanheerden No true if you do shorter interval training you will not lose muscles. Have you take a look at 100 meter sprinters they are ripped and buff up . Do you have a fast metabolism or a slow metabolism? How many meals do you eat per day? All that...

26 Jan 07

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1 comment

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2 people

going to the gym

marxxx @marxxx (88) • United States 14 Jan 07

how often do you work?? are you working out your body properlY?

4 responses

reniervanheerden what is so great about that software you use to train? Renier

26 Jan 07