What Do you Do, When You Can Not Sleep At Nights??

This is every night for me, I sometimes just keep trying and other times I get up and go on the computer, it is a real pain, I really need my sleep...

When i cannot sleep at nights i usually to watch the television then i usually back to the bed in order to keep sleeping, have a nice day on mylot and happy earnings also.

well m_yilmaz001, i really never encountered such a situation in my life at all, because i am very lazy perosn who love sleep a lot. At exact time of mine i get started feeling sleepy . morever i can sleep at any time of day...:D Well but even if it happens at all, i just take book infront of me and start act of reading book, because in my views reading book is best sleeping table i ever had, it really works for me....:D

I try to read a book , stand up and drink some water. Maybe sit before the computer. Or I just lie in bed and get angry becaus I cannot sleep. And then I will get a headache because I am angry lol.

I scrapbook! :) I do it digitally, so I always have my laptop near me. I lay down on the bed, open it up, and scrap. Or, I surf the message boards.

When I can't sleep I get up and read my bible and pray. And then go to the computer for a while.

I always play computer games or watch TV when I can't sleep at nights .

I read. I play video games. I wake up and irritate my wife. However, I normally don't get off work until about 3am anyway, so my sleeping habits are completely skewed anyway.

well..i generally talk on phone or sit before ma pc or tv.. or books..il try to do somethin or the other...i even love to cook somethin for maself in the late nights and eat..so i even do that..:)

If I try to sleep and can't, I will either read a book or watch television till I feel sleepy. Some times it is due the mind being too active to sleep especially if something is bothering me or if my brain activity level is on high. I won't force myself to sleep when I can't, it usually have the opposite effect. Also, I find that drinking some hot or warm milk does help me.

I usually just lay in bed and try. If that doesn't work and I'm getting frustrated with it, I'll just get up and watch tv, or read a book or get online for awhile. When I start feeling tired again, I'll get back into bed and try to sleep.

i often feel its hard to sleep at night especially when i wake up late that say.Sometimes,when im not that tired and exhausted,i can't sleep well.If that day i do a lot of things,i can go to bed early and feel fresh the next day.I seldom working with my pc at night time,i find it much hard to sleep when i sat in front my pc for longer hours especially when it times to go sleep.

I get up out of bed and post, post, post or go through my mail or something like that. Sometimes I eat too.

Surf the net while listening to radio.I am not an insomniac but I find it difficult to sleep sometimes.

This happens to me a lot, unfortunately. I usually either read or get on the internet.

i just normally watch tv or come on the computer or even read a book.

when I can't sleep usually I read a manga comix, but before that usually I eat until I'm full enough , than I crawling on my bed, read those manga , take the light stories, and you may add some music, slow music .. than read read read ... you will get sleepy since your mind get relax. some people said , count a lamb on your mind , just like a donald duck comix ^^

Generally speaking, if I can't sleep at night, you will probably find me on here. I tend to get online if sleep eludes me.

Every night I have this same problem. When I couldn't sleep, I'll just watch tv. It's a given though because of my work I rarely watch tv. Sometimes I read books, novels or magazines just to kick the boredom out of me. It's too bad though I can't browse the internet at nights, my dad wouldn't allow it. I do need sleep, it's just I'm hard at having it.

I have started taking a herb called Valerian. It is supposed to help with sleeping better. I take right before I go to bed. It does seem to relax me. I also have been listening to Relaxation CDs. They seem to help me fall asleep and stay asleep.