high fiber foods
By alanham
@alanham (1)
United States
October 10, 2006 4:33pm CST
i need a list of foods that has high fiber in it to help with my sons constipation problem
9 responses
@dankeene549 (115)
• United States
20 Oct 06
Believe it or not, raspberries contains a really high amount of fiber.
@kokopelli (4842)
• United States
20 Oct 06
here are some sites you may visit:
http://www.mayoclinic.com/health/high-fiber-foods/NU00582
http://www.wehealnewyork.org/healthinfo/dietaryfiber/fibercontentchart.html#fiber
http://kidshealth.org/parent/nutrition_fit/nutrition/fiber.html
hope this helps.
@icequeen (2840)
• Canada
20 Oct 06
This is a good question. I have problems and need fiber too. You should always get brown bread. Try to incorporate my fruits and vegetables. Brown rice is good. Things like oatmeal...and bran flakes. Also you could try a soluable type of fiber that you just add to a drink...metamucil...etc.
@pumpkinjam (8876)
• United Kingdom
20 Oct 06
brown bread
bran
most fruit, especially plums, dates, raisins, figs
white meat(I think)
My son suffers from constipation, I usually give him raisins which helps.
Be careful with toast and bananas because they do contain fibre but they can make constipation worse.
