how can we gain weight?

add more calories food to your diet go to this web its has great information and free journals http://www.setyoureyeson.blogspot.com (great information, more links and products) http:www.about.com/weight ( lot of information and if you like bodybuilding http:www.bodybuilding.com

Eat. Eat a lot. But not just junk food. Eat a lot of food that's good for you. Just eat a lot more of it than you're used to. If you're really trying to gain weight your stomach is going to need some time to stretch. Adding dessert to your normal routing will help as well.

Eating more frequently helps. I lost a significant amount of weight one time and wanted to gain it back. It in between meals, and add more protein & carbs to your diet.

Not too much exercise. Eat heaps of bananas, malted milkshakes, fast food, cakes, lollies and biscuits and have a well balanced diet AS WELL. You may need to see a doctor as there could be medical problems causing this.

When i was younger mum gave me something called Polyjoule to put on weight. You just mix it with your milk and have on cereal, in tea or anything you like. It has no taste so its good!

Hi heart! Don't eat just purely for the caloric intake. Exercise is a big part of it. Just try to make your diet a bit more on the healthy side. Carbs are okay, but they are actually "marathon" energy, meaning that they burn more slowly to last longer. That's why runners eat pasta the day before. Proteins are good. That's what muscles eat to grow. Muscles are what makes us nice and curvy! Adding fat will make us curvy, too, but it also makes us rather jiggly in places that shouldn't be jiggling! Build your muscles with heavier weights and a lower amount of repetitions in each set. Now it might be confusing at first, because as your muscles get stronger, your metabolism will speed up also. But you will probably be more hungry, so you will probably be able to increase your eating with little effort. When I get to working out, I quickly drop to 92lbs, then it builds up to about 97 and I can't get higher than that. When your body stops increasing weight, that's where you'll need to start protein shakes/weight gainers if you haven't already. The only thing that concerns me is what you said about how your heart feels when you start to exercise. Please do have that checked. Since you seem to be not so fond of exercise, why don't you start with walking? It would help your cardio, and if you hold just little 2lb weights it will help both cardio and muscles. Also, I think it's called 'power walking', make your stride just a couple of inches longer and try to have both feet flat (or almost flat) on the ground between each stride. This will help you build a nice 'rear view'. And drink plenty of water. Aloha!

by eating more

eat more , proteins, good carbs, add to your workout weight training (dumbells)

have you tried eating a lot? hehe. but overeating can be harmful, too, even, for those who are "skinny". perhaps, you have a fast metabolism that you tend to digest quickly what you've eaten. i suggest that you eat the right foods, and seek professional help.

have you tried eating a lot? hehe. but overeating can be harmful, too, even, for those who are "skinny". perhaps, you have a fast metabolism that you tend to digest quickly what you've eaten. i suggest that you eat the right foods, and seek professional help.

I have one solution but maybe you won´t liked for now. Get pregnant, that´s the faster way to a woman gain weight, my wife and other women I know gain almost 20 kgs. And after birth they lost some but not all that gain, but this it´s only a silly thought. Now, without kidding eat bananas and other fruits and vegetables, and a little chocolates, your body will receive proteins and vitamins and then maybe you gain weight. Sometimes it´s body metabolism and if it´s that, you maybe get difficulties to gain that extra kilos. I have a friend, male that eats a lot, more then I and never gets fat.

start eaty cheesy foods...which increases fat in our body...by which u will not be called as skinny girl...

eat junk food daily.

its very simple, the other persons who avoid particular foods to loose weight, so you can cosume those to gain weight. like french fries, and add butter, eggs and meat in your diet. but you should do walk or little bit exercise so that it will increase your hunger and you'll eat more properly. after doing this you'll feel better i think. Good Luck.

Keep cool dont be nervous, love youself build your selfconfidence,don't worry about your weight it will gain in no time then you fight it out to lose some, it is all part of life. if you are in teens enjoy life with freinds. last thing is never think of doing dieting.you will gain weight in three months.

you will have to consume more calories (healthy calories not junk) do weight lifting it will add mass to your body http://www.setyoureyeson.blogspot.com

Lots of calories.... but please make sure that the food is still good for you. Also, there are protein and whey shake mixes available at any local heath store. These work well... my aunt had to use them.

I know how you feel, im trying as well! Take in alot more calories, like protein shakes in between meals.

I was a thin guy... Now i enter at a military institution and there, we do a lot of exercise and eat soup and a lot of bread and i have gain weight!

yeah i can relate i wanted to gain few pounds i mean im ok lookin i was 5'8" and 127-130 and now im 135 maybe and im happy with myself now i dont like when ppl tell me "ur skiny" its like telling a fat person your fat...it may sound stupid to some ppl but i dont like being called skiny just like fat ppl dont like to be called fat now im happy with my weight tho just perfect :D the way i gained weight is i would drink milk now im addicted to milk hehe :D