Is there any specific way to avoid depression?

Turkey
February 8, 2007 8:12am CST
I am looking for some ways to keep being happy and avoid deppression. Do have any idea about it?
5 responses
verbose
@verbose (87)
• United States
8 Feb 07
Focus on what is good in your life. Do not watch the news. Do not worry about things that you have no control over. Make sure to always stand erect and breathe deeply. If you need help with resources drop me a line
1 person likes this
registrationform
@registrationform (132)
• Turkey
9 Feb 07
Tank you for you information.+
aiguy01
@aiguy01 (588)
• United States
8 Feb 07
Take 1 SAM-E and 1 5-HTTP daily. These are natural over the counter supplements that make sure that brain gets enough Serotonin (pleasure chemical) and also ensures that many other chemical reactions in the body take place correctly.
1 person likes this
marief2rnurse
@marief2rnurse (2704)
• United States
11 Feb 07
Keep yourself busy. Don't dwell on the past. Don't think of bad memories. Set goals farther than your expectations so you do a lot more and have less time to think and worry. Don't worry.
registrationform
@registrationform (132)
• Turkey
13 Feb 07
Thank you for yor information.+
SarahLynn
@SarahLynn (76)
• United States
10 Feb 07
Stay positive no matter how hard it is...I have been dealing with depression/bi-polar without medicine for 10 years...Keep yourself surrounded with loving people who arn't negative...Exercise, eat healthy and just keep yourself busy..These are just a few things that have worked for me...
zenmachado
@zenmachado (1617)
• United States
10 Feb 07
I must say that when you are down and with a frown, Caffeine is a splendid pick me up. Regardless of how you get it... Expressos, Tea, No-Doze.. its all good. But if you are in a manic mood, the java can actually kill your sanity so its a very oximoron result.
registrationform
@registrationform (132)
• Turkey
11 Feb 07
Tkankyou for your information.+