Rice or Bread?? / myLot

i heard brown rice is better than white but i don't know if it's because of carbs or other reasons. I know the brown version of anything white is better. Brown sugar, rice, bread, etc.

monljs

@monljs (25)

• United States

17 Oct 06

I thought it was because of the fiber content of darker grains, but I'm not sure either. I've never really watched my carb intake I guess. :) I did notice that with instant rice, there's not too much difference between brown and white. Taste or nutrition wise.

grreattomas

@grreattomas (542)

• Pakistan

17 Oct 06

i prefer bread on rice because i get easily hungry after an hour when i eat rice.

@rufuscjohn (386)

• India

17 Oct 06

u write ne thing and want people respond!!!!rubbish!!!

kblue500

@kblue500 (82)

• United States

17 Oct 06

So. Isn't that the point of myLot to write/respond and earn money...otherwise this would just be another message/community board

mshjv44

@mshjv44 (147)

• France

17 Oct 06

If that is what you prefer then why complain? There are lots of rice meals you can eat and have bread with the meal.Is it that you have read a scientific report that mention only x amount of 'carbs' is aloud daily?

food

kblue500

@kblue500 (82)

• United States

17 Oct 06

I wasn't complaining or anything just asking :) I like both. You're right i can eat both i'm just choosing to eat one or the other at a meal. I'm on my own diet and i'm just trying to find ways for myself to keep my eating under control. My "too much carbs" remark was just a that a remark :D

miajane

@miajane (359)

• United States

17 Nov 06

rice is more filling for me. i like to have bread with butter (toasted sometimes) and thats usually the perfect snack, and it keeps me full for hours. well, depending on how much activity i am involved in.