Mummymos Thought for the day!!! 14th March

That is a good thought and I really wish it was as easy as that but I will try it later when I am out with Gissi, as I am enjoying the lovely warm Weather that is here at the moment. Big Hugs xxxx

I sure need all the breaths I can take after laughing so hard ....that cheater stopped by my discussion too and I was in splits! I'm sure he can't understand a word of English..lol Well thank you for the tip,I'm feeling much better now. You have a good night too.

Hi yes I find it great to breathe fresh air if you can find some place where the air is not polluted, I wish it was that easy to breathe in the fresh air and slowly exhale it but I do know that this is very good for us if we find a lovely spot, when I have done this it is normally at the beach.

Yep that's why I live outside city limits lots of fresh air, and lots of things to do to keep from worrying Good night

Breathing is good-- and I have come to appreciate it more as a relaxation tool since my recent move from a largely urban location to a smaller town where there is LOTS of fresh air. I also live about eight blocks from the beach, and find walking on the beach to be very envigorating-- supposedly the breaking surf contributes to the negative ion content in the atmosphere, which helps with a feeling of well-being.

Ever since it's warmed up, I've had a nice breeze blowing through the house, and I feel so much better!