Mummymo's rhought for the day - Choose to relax
By mummymo
@mummymo (23706)
March 25, 2007 8:04pm CST
okay my friends I am tired and sore and mylot is taking about 1minute to load every little thing I try and do so I am going to have to admit defeat and go to bed - and still I have a compulsion to write my thought for the day! Hope it helps even one of you out there in some small way!
CHOOSE TO RELAX
Behaviour modification can help you to live a healthier life. In tense situations tell yourself, " I can't handle everything, but I am in charge of my attitude, and I choose to relax!
So that is exactly what I am going to do - relax and try to catch some sleep! Good Night , sleep tight!
5 people like this
8 responses
@wolfie34 (26770)
• United Kingdom
26 Mar 07
Providing my housemate is not around then I can truly relax, I am a very calm person who deals with stress at the gym and have a healthy live, as soon as my housemate is at home with me my stress levels go up and I live on my nerves. I either find another room to be in, counting doesn't help me to be honest, but I know it does help others.
1 person likes this
@dana234 (2114)
• Spain
26 Mar 07
Well done, dear. I will try to go to bed soon as well. It´s only 0.27 so if I manage to be in bed by 1am I shall be proud of myself.
I really have to learn to relax and leave some things for the next day and I always end up going to bed too late.
Mind you I didn´t touch the computer all day yesterday (just glanced at it a few times). I will try to not let this be a one off. Thank you for your thoughts. So true.
Lots of love
XXX Dana
1 person likes this
@greengal (4286)
• United States
27 Mar 07
That's an excellent thought mo, and I'm sure all of will find use for it sometime or the other in our lives. It is good to consciously say "enough!" and finally relax. We often push ourselves to the limit and later bear the consequences. Relax is definitely the mantra for today's fast paced living.
1 person likes this
@kathy77 (7485)
• Australia
26 Mar 07
Hi Mummymo, yes it is lovely to be able to relax, it sure can help you to relax as life as you know it can be so stressful at times, but we have to at least try for our own bodies sake. Yes well I already had a sleep on my first round of doing responses on mylot. Good Night to you too and hopefully have a pleasant sleep.
