A low carb recipe from me

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Asian Crockpot Steak 1/2 tbsp olive oil 1 lb beef round, cut into stir fry strips 1/4 cup onion, chopped 1 garlic clove, minced 1 cup of bok choy, sliced or shredded 1 1/2 cups beef broth 1/4 cup soy sauce 1/2 t ground ginger 1 1/2 tbsp corn flour 2 cups broccoli, cooked Saute meat in oil. Put in crockpot. Add other ingredients (except corn flour, bok choy and broccoli). Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve. Serves 3 @ 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal