what's more important, sleep or exercise?
5 Apr 07
Sleeping, as rest is more important for we need this to perform our daily duties. Then by that, we can do excercise routines, to flex our sleepy muscles and stretch our bone joints. Both are important, for us to make a healthy living and lifestyle.
15 Apr 07
Agree... You won't have the energy to do exercise if you do not have enough sleep. Both are important to me, without exercise also you will accumulate fat and all the sickness that goes with it. lol... strike a good balance of both.
14 Apr 07
Exercise and sleep comes hand in hand. However, food needs to be taken into account as well. I mean what we eat depends entirely whether we need exercise or not. You cannot take sleep out of the equation but you can take exercise out providing we eat properly.
5 Apr 07
Both are important and both have their own importances.We cannot compare them with eachother.Sleeping is an important activity for our body and mind.So is exercising.Though as it is mentioned in some of the responses that we can do without exercising but not without sleep.But both have their periods , say without sleeping we will fall sick in 2-3 days but for execising the period is long and varies one's body.There are many people who donot sleep at all but still they are healthy and don't have any problems.Both sleeping and exercising helps in improving the performance of our body and mind.So in my views the question of on being more important then the other for our body does not arise.
5 Apr 07
Sleeping, as rest is more important for we need this to perform our daily duties. Then by that, we can do excercise routines, to flex our sleepy muscles and stretch our bone joints. Both are important, for us to maintain a healthy living and lifestyle.