riabindu

@riabindu (2)

Italy • Age 53

Joined myLot 15 years ago

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best exercise to activate the brain

Janice @jadeflowerjan (140) • Philippines 13 Apr 11

what do u guys think is time to exercise and how long should an overweight person like me exercise in a day? i am currently 15 kilograms overweight, i am 67 kilograms, when i should only be 52, because i am short, i am only 5 ft,...

5 responses •

1 person

riabindu [b][/b]that is exactly yoga of respiration ,there are seven type of pranayam ,first two you can do for 30 minutes.first is kapalbhati pranayam in this first sit down then close your eyes for mind peace ,then throw out the respiration ,means in one second one...

15 Apr 11

best exercise to activate the brain

Janice @jadeflowerjan (140) • Philippines 13 Apr 11

what do u guys think is time to exercise and how long should an overweight person like me exercise in a day? i am currently 15 kilograms overweight, i am 67 kilograms, when i should only be 52, because i am short, i am only 5 ft,...

5 responses •

1 person

riabindu [b][/b] if you want to loose your weight then you should do yoga pranayam reguraly .take 2hrs daily exercise and take more oxygen with pranayam and yoga.do kapalbhati pranayam by doing respiration out do it regular non stop 15 minutes.with this stomach will go...

13 Apr 11

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