russel_fajardo18

@russel_fajardo18 (4)

United States • Age 39

Joined myLot 17 years ago

Discussions (1)

Comments (2)

russel_fajardo18's Comments

Stress management

russel_fajardo18 @russel_fajardo18 (4) • United States 2 May 07

How do you manage stress?

stress management

stress management

4 responses •

2 people

russel_fajardo18 For a man like me who is 'workaholic', managing stress will be an edge (only if I am able to. :-)) I also love to sleep and replenish my nutrition to cope up with everyday activities. Just like what you said, exercise also plays a vital role in managing...

5 May 07

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1 person

Stress management

russel_fajardo18 @russel_fajardo18 (4) • United States 2 May 07

How do you manage stress?

4 responses •

2 people

russel_fajardo18 Going to and Teaching karate to relieve yuourself of stress? I guess that's a very good way of handling a stress induced by a routinary work or a job that demands so much of our mind(analytical and the like). If you already have a tired mind, try working on...

5 May 07

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1 person