russel_fajardo18

@russel_fajardo18 (4)

United States • Age 41

Joined myLot 18 years ago

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Discussions (1)

russel_fajardo18's Activity

Whats the best way to relieve stress ?

jamie622 @jamie622 (508) • India 28 Apr 07

I think it has to be exercise and within the various forms ofd exercise it has to be yoga . Yoga is sucha stress buster . It has revolutionised my life comepletely . It has changed me froma stressful creature to a flying bird...

releiving stress

8 responses •

1 person

russel_fajardo18 For me the best and easiest way to releieve my stress is to simply pause for a while and take a deep breath. When we are infants, we know the proper breathing, but as we grow up and become task/goal oriented individuals, most of the time, we forget to breath...

5 May 07

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1 comment

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1 person

Stress management

russel_fajardo18 @russel_fajardo18 (4) • United States 2 May 07

How do you manage stress?

stress management

stress management

4 responses •

2 people

russel_fajardo18 For a man like me who is 'workaholic', managing stress will be an edge (only if I am able to. :-)) I also love to sleep and replenish my nutrition to cope up with everyday activities. Just like what you said, exercise also plays a vital role in managing...

5 May 07

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1 person

Stress management

russel_fajardo18 @russel_fajardo18 (4) • United States 2 May 07

How do you manage stress?

4 responses •

2 people

russel_fajardo18 Going to and Teaching karate to relieve yuourself of stress? I guess that's a very good way of handling a stress induced by a routinary work or a job that demands so much of our mind(analytical and the like). If you already have a tired mind, try working on...

5 May 07

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1 person

Stress management

russel_fajardo18 @russel_fajardo18 (4) • United States 2 May 07

How do you manage stress?

4 responses •

2 people