sagiban

@sagiban (24)

Malaysia • Age 45

Joined myLot 17 years ago

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sagiban liked this • 12 Apr 07

Exercise or take slimming pil?

sagiban @sagiban (24) • Malaysia 12 Apr 07

I have a friend has over weight problem. He already try many ways to reduce his weight. But, it doesn't works! He try to do exercise, jogging and outdoor activities but it look like no effect to his weight. He only get tired at...

1 response

hartlepoolno3 stick with exercise, the optimum pace to go at to burn fat is 65% of your maximum heartbeat, to work this out to 220 - your age, this is your maximum heart rate then just divide by 100 and times by 65, exercise alone is not going to help lose weight, he needs...

12 Apr 07

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