somenath

@somenath (2)

India • Age 40

Joined myLot 14 years ago

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Short but Hard Physical Exercise is better than long but light

Yanzalong @yanzalong (19092) • Indonesia 6 Apr 12

Today I read an article that says that short but hard work outs are more beneficial than long but very light exercises. I disagree with this statement as I know long and light exercise is burning more fat and safe to your heart....

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6 people

somenath I think short and hard exercise is always better than long and light if you are going with some good diets, but of course you have to continue your routine up to minimum 6 months to see the effects. Because when you do hard exercise (although it is for short...

8 Apr 12