xeniagold

@xeniagold (8)

Age 54

Joined myLot 18 years ago

Discussions (1)

Comments (3)

xeniagold's Comments

Is Yoga just for bendy people?

xeniagold @xeniagold (8) 27 May 07

I've been practicing Yoga for three months now and while I do feel the benefits, both from the postures and breathing exercies, I can not imagine that I will ever be able to get into some of those awkward positions. Programmes and...

pranyama techniques

1 response

xeniagold Hi Mizrae - yes, I suppose I have experienced relaxation and serenity but only through the pranayama exercies (breathing techniques) - I'm doing okay with the postures but find that I struggle to get into the awkward positions, don't think I'm made for that...

28 May 07