Bellum

@Bellum (1)

Spain • Age 33

Joined myLot 16 years ago

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I want to know some simple excersices to build my body ..........

farazkh1 @farazkh1 (1153) • Pakistan 24 Dec 08

Because i can,t afford to join any gym right now due to shortage of time and lack of money ...... but i have heard that push-ups and some other excersices can build my shoulders,arms and chest with biceps as well with good food...

7 responses

Bellum what you have to do is to follow(continue) a good routine os training; I have a personal trainer. also it is good to take the proteins. if they are of better whey And neither they cost very much; the food; the rest; the exercises(fiscal years) and to drink...

25 Dec 08

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1 person