We all know how motivating music can be, but everyone has their own taste in music and what will help them to push to reach their health and fitness goals. What types of music or songs help motivate...
Restricting calories to lose weight can be difficult sometimes. We all get cravings and sometimes find it very difficult to not have a "nibble of this or that". So, how can we get through week...
We all have that dreaded exercise that we push on through and "git 'er done" even though we hate it and know how good it is for our bodies. I am so not a fan of cardio. I would so rather be...
I would have to say mine is pizza. Chocolate is also a cheat food I choose, but I guess it wouldn't be considered "cheating" when I eat it daily. I just make sure its the highest% dark chocolate and...
I have just received my personal training certification and thought I would give out some advice for anyone looking for some weight loss tips, workout tips or nutrition tips! You can check out my...