angie5

@angie5 (21)

United States • Age 51

Joined myLot 17 years ago

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womensdietandfitness.com

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angie5's Activity

What music do you listen to when you workout?

angie5 @angie5 (21) • United States 18 Oct 07

We all know how motivating music can be, but everyone has their own taste in music and what will help them to push to reach their health and fitness goals. What types of music or songs help motivate you to reach your goals?

exercise

motivation

music

3 responses

What is your least favorite exercise?

angie5 @angie5 (21) • United States 18 Oct 07

We all have that dreaded exercise that we push on through and "git 'er done" even though we hate it and know how good it is for our bodies. I am so not a fan of cardio. I would so rather be grunting and groaning lifting...

exercise

1 response

Do you have a cheat meal or a cheat day?

angie5 @angie5 (21) • United States 18 Oct 07

Restricting calories to lose weight can be difficult sometimes. We all get cravings and sometimes find it very difficult to not have a "nibble of this or that". So, how can we get through week after week of clean, healthy...

cheat meal

diet

nutrition

What is your favorite "cheat food"

angie5 @angie5 (21) • United States 25 Jul 07

I would have to say mine is pizza. Chocolate is also a cheat food I choose, but I guess it wouldn't be considered "cheating" when I eat it daily. I just make sure its the highest % dark chocolate and I usually only eat one piece...

1 response

Do you exercise?

tanniebabe78 @tanniebabe78 (2934) • United States 27 Jun 07

Morning, afternoon or evening? What kind of exercise do you do? Is it for fitness, stress relief or because you should? Do you have an exercise partner? I exercise in the evening, after it cools off. I would love to switch to...

32 responses •

6 people

angie5 I do most of my exercising in the early morning..helps to burn calories throughout the entire day and helps to maintain my stress during the day! Kudos to you on your exercising with a newborn! If you are looking for more fitness tips, feel free to browse...

25 Jul 07

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1 comment

Ask the personal trainer...

angie5 @angie5 (21) • United States 12 Jun 07

I have just received my personal training certification and thought I would give out some advice for anyone looking for some weight loss tips, workout tips or nutrition tips! You can check out my websites for information...

1 response

angie5 Congrats on trying to conceive! Without really knowing what you are currently doing, I will just send out some suggestions. First of all, make sure you are eating 5-7 smaller meals per day. This helps aid your metabolism and helps you to burn calories all...

25 Jul 07

What exercise helps you to relieve stress?

angie5 @angie5 (21) • United States 14 Jun 07

Any exercise helps me to relieve stress, but I would have to say my all time favorite is my punching bag...boy, can I take out some anger and issues on that thing! http://womensdietandfitness.com

What's your best tip for thin thighs?

beautyqueen26 @beautyqueen26 (16030) • United States 12 Jun 07

Since the baby was born, my legs and thighs are my biggest issues. I have tried various home grown plans, including the salad diet, soup diet and grapefruit diet. Most provide temporary weight loss, but none work to get rid of...

6 responses •

1 person

angie5 Strength training exercise are good for the lower body. Squats, lunges and intervals! I have more great tips at

14 Jun 07

what do u do to keep ur self healthy

binny29 @binny29 (1527) • India 7 Jun 07

what precautions u do to keep ur self far away from diseases and what advice u can give me to keep myself healthy

fitness

health

sports

5 responses

angie5 I have great website that will give you all the reasons to stay healthy!

14 Jun 07

Which would you prefer to jog in the morning or afternoon?

LoovesAmethyst @LoovesAmethyst (351) • Philippines 14 Jun 07

I like to jog everyday. It has been a habit I have gotten used to and part of my daily routine in the morning. When my work sked starts in the afternoon because my work has time shifts, I jog in the morning and would usually start...

fitness

11 responses •

4 people

angie5 I like to run in the mornings. Mornings I am refreshed and ready to workout..by afternoon or evening, I am too beat to run! I am so not a runner, used to be, but age has led me to other means of cardio. If I do jog, I do intervals..faster and more effective....

14 Jun 07

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1 comment

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3 people

Ask the personal trainer...

angie5 @angie5 (21) • United States 12 Jun 07

1 response

Trying to lose weight?

danabfunny @danabfunny (100) • United States 24 Feb 07

I have been trying to lose weight and have found pilaties great for an energy boost for a hard core workout afterwords.I used to drink a redbull to pep me up but haven't since the day I started pilaties. I love it. What do you...

weight loss

what works for you

workouts

2 responses

angie5 Intervals are great for weight/fat loss! Go to http://bodybuilding.com and search for intervals or HIIT. They are short and effective! I do then right after my strength training workouts and get a great workout done in less than an hour! I also have a...

12 Jun 07

What is the best diet or lifestyle food choices to lose weight,

suspenseful @suspenseful (40193) • Canada 10 Jun 07

I have been trying to lose weight. I do weights, walk a lot mostly every day, I cannot run more than a minute at a time, but as for food, I here eat more carbs, eat less carbs, eat more fibre, etc. I know I cannot eat too much...

best diets to lose weight

16 responses •

4 people

angie5 Sounds like you are on the right start. Instead of just running, try doing intervals..they are the best for fat loss. Intervals are like walking for 1 min and running for 30 sec and doing that about 4-6x with a warm up and cool down. Intervals are the best for...

11 Jun 07

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1 comment

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1 person

Weight Loss Competition - Monday, June 11th

racheld @racheld (840) • United States 11 Jun 07

Hello everyone. Sorry I didn't post a discussion for the weekend but as I mentioned on my last post, I was out of town. I was disappointed to see so very few results posted, but I am happy to announce that the winner as of right...

motivation

weight

weight loss competition

6 responses •

3 people

angie5 Weight loss competition, huh? Sounds like a great motivation! I am currently at a fat loss plateau, very frustrating. I am trying a different "meal plan" for the week to see if I can jump start my metabolism. I have also put together a website with more...

11 Jun 07

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1 comment

Need to loose weight?

mrbranan @mrbranan (1012) • United States 11 Mar 07

I am thirtyfour years old and need to loose about thirty pounds. I am trying to figure out what the best way for me would be. I'm going to cut back on what I am eating and drinking more water. I will also try to start walking...

weight lose

6 responses

angie5 Its not always a matter of cutting back on foods as it is about eating the RIGHT foods. The walking sounds like a great idea...and eventually I would try to do walking intervals...intervals are great for fat loss! I have a wonderful website for you with...

11 Jun 07