arbinfarooq

@arbinfarooq (1)

India • Age 36

Joined myLot 12 years ago

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Need your help. i cannot sleep well recently, what can i do?

jakeyangchao @jakeyangchao (124) • China 10 Jan 12

dear friends, recently i cannot sleep very well and alway wake up at the midle of night. some people suggest me not eat before go to sleep, some friends suggest me to drink some milk before sleep, some people suggest me to take...

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1 person

arbinfarooq you should go out on a walk before you go to bed, it will improve your blood circulation and relax your mind :)

10 Jan 12