true or false re: breakfast?

a cooked breakfast is an unhealthy option?

FALSE - it can be a perfectly balanced meal if you grill lean bacon, poach your eggs and include baked beans, grilled tomatoes and mushrooms cooked...

what's more important, sleep or exercise?

i think sleeping is your body's time to heal and restore, and it can't function to the best of it's ability without it. what do you think?

sleep: are you getting enough?

true or false?

the elderly don't need as much sleep as younger people?
bleary-eyed drivers can stay awake better by cranking up the car stereo and rolling down the windows?
nighttime shift...

what to do to relieve pain?

all of us here are experts in pain. we all have it on some level or another. some of us have gotten away lucky while some suffer greatly. but all of us are here to tell the tale, have survived and...

lunch box smelly?

Dampen a paper towel with vinegar. put it in the lunch box overnight. in the morning, clean the inside really well and leave the top up to air it out. you also can stuff a lunch box with newspapers...