Do you have sufficient sleep?

@jianhong (739)
Singapore
May 10, 2007 4:01am CST
Currently, i should say that i have sufficient sleep. I sleep at a average of 9 hours per day. I can't sleep more than 10-11 hours. I will force myself up if i sleep more than that because i know the more i sleep the more i tired i am.
1 person likes this
5 responses
Mickie30
@Mickie30 (2626)
•
10 May 07
I am constantly tired no matter how much sleep I have this worries me because I am only 30 and should be healthier, but because I have fibromyalgia I am always tired.
1 person likes this
jianhong
@jianhong (739)
• Singapore
10 May 07
I did a lil research about fibromyalgia jus now. Feel sorry to hear this. Is this a severe illness? Can it be cure? Thank for sharing this if not i wouldn't know fibromyalgia exist.Bless You.
angela2006
@angela2006 (1845)
• China
10 May 07
I think I have sufficient sleep now.I ususlly go to sleep at 23 o'clock,and get up at 6:30 next morning.then I will take some exercise,such as running,jogging,and so on.I think this regulary life does good to my health.
1 person likes this
xionous
@xionous (439)
• Belgium
10 May 07
ya me too...i do 8 hours everynight....and every morning i c my fresh and healthy face! this is what constantly reminds me the importence of enough sleep for a healthy body and mind. i cant do a thing the day i didnt have 8 hours sleep...even an hour less makes me go dizzy and drowsy like hell! i donno if thats bad or something but i dont have any objection untill now as thats no problem.
1 person likes this
luintaurien
@luintaurien (972)
• United States
10 May 07
I know this week I have not gotten enough sleep. I worked Saturday night and was awake all day Sunday. Then I worked Sundaynight. I also worked Monday and tuesday nights. I had CPR refresher on Wednesday so didn't get to sleep till noon and was awake by 4pm. So I know there has not been a lot of good sleep for me. It will be better next week though.
1 person likes this
luintaurien
@luintaurien (972)
• United States
23 May 07
Thank you for the best response. It is appreciated.
jlara_gtr34
@jlara_gtr34 (3491)
• Philippines
11 May 07
yes, i am one of the lucky persons who have sufficient sleep. i love to sleep therefore i see to it that i go to bed not so late so that i have enough sleep, around 7-8 hours. :)
reachravi
@reachravi (453)
• India
10 May 07
Most of the time i get sufficient sleep,but since last week i have lots of work hence i come back late from office and dont get enough sleep.I love to sleep on saturday's n sunday's for more than 12 hours:-)...i enjoy my sleep..
1 person likes this