Do you know 1 cup of cooked rice has 100 calories
May 11, 2007 9:25pm CST
So I think reducing rice intake is good for weight concious people. Want to know your opinion.
12 May 07
Reducing rice is also a good idea but in Orissa which is a rice eating state people are not fat as their method of cooking removes the starch from it and reduces the calorie intake of rice. What they do is they put lots of water in rice while cooking and after sometime remove the water containing lots of starch and leave little water just sufficient to cook. The starch water they use to stiffen their clothes so do not waste that either.