do you drink anything before going to sleep?

glass of milk - I sometimes drink it before bed and oftentimes, I forget about it ha haha!
Philippines
May 12, 2007 8:22am CST
If you will ask me this, it is a yes. I drink water sometimes before going to bed. Sometimes, when I am not lazy, I drink a hot chocolate. Whenever I have the will, it is milk that I am drinking. I always drink before getting to bed because I am always thirsty before sleeping. I don't know why. Throughout the day, I have drink lots of water and still, up to the last minute before sleeping, I still do it. Maybe I love water very much. He he, I love food too and so as water. I really love eating and drinking. On drinking, it cannot dehydrate my body since I am like --Addicted to water or any forms of liquid but not hard drinks hah ah a! How about you? do you drink liquid before getting to bed?
18 people like this
83 responses
@lightningMD (5937)
• United States
12 May 07
I drink water before bed. I also have a glass on the bedside table. I ,ove water nothing is more refreshing than water.
4 people like this
• Philippines
12 May 07
what a quick response that is my dear.. thanks for that.. me too, I love water.. ;)
3 people like this
@sensesfail (2251)
• India
12 May 07
hey trust me,we share the same thing towards water.If you ask me there ain't no other thing as water.In fact i prefer water to any other drink. I have a glass of water too before i hit the sack.Its a practice that I've developed for years and besides its good to drink lots of water before sleep cuz we sleep to a minimum of 8 hours and the body needs water for storing up energy. I was thinking that i was the only one who had this weird liking to water I guess i don't stand alone.Anyways have fun drinking water.
• Philippines
12 May 07
Yes water is really the best. Good. We have the same thing here he he! ;)
2 people like this
• India
12 May 07
i said the that we have the same thing towards water and not the "same thing", if you know what i mean.lol.
1 person likes this
@venkygec (783)
• India
12 May 07
Yes i drink milk, my mom prepares it for me and forces me to drink it, before going to bed..
3 people like this
• Philippines
13 May 07
then its good that she forces you to do so for its your future benefit too. ;)
@corina19 (28)
• United States
12 May 07
A glass of water would be enough for me.... i do drink a lot of water... but is drink hot chocolate can reduce our thirsty? cos if i drink that it would be add more thirst on my throat n that's feel terrible... i do drink about 3 glass before i get to sleep ... :) n that's health to our body too so i don't care bout drink too much.. the matter is i can't get any of drink outside when in busy day... i always bring from my home, but never enough geee i'm such a camel :D
3 people like this
• Philippines
13 May 07
yes a glass of hot chocolate can't reduce the thirst we feel so after a nice hot chocolate is one cold water hihi .. ah very refreshing!
• India
12 May 07
I love to have a cuppa coffee before going to sleep. It gives refreshment..yes! cold and chilled water too i love to take
3 people like this
• Philippines
13 May 07
coffee before sleep time? can it make you sleep? coffee makes us awake for some time but you, you do it the other way around he he. ;)
@anku888 (136)
• India
12 May 07
Yes,I too drink a lot of water and before going to bed I drink a glass of milk.
• Philippines
13 May 07
and we pee before bed too hehe.. ;)
@whyaskq (7553)
• Singapore
12 May 07
I used to drink a cup of water or tea before going to bed. Now I don't because I heard it is better not to drink before bed. Firstly, you will be able to sleep better throughout the night because there is no need to get up in the middle of your sleep for a pee break. Secondly, it helps to prevent water retention.
3 people like this
• Philippines
12 May 07
me I don't have a pee break because I pee before sleeping he he he.. ;)
2 people like this
• Singapore
12 May 07
Usually I don't. But sometimes if I feel thirsty, I would drink some water. Or if I feel hungry, I might get a hot beverage if I haven't yet brushed and flossed my teeth.
3 people like this
• Philippines
12 May 07
We differ in many things I guess, but thanks for answering my discussions.. ;)
2 people like this
@sechsey (1836)
• Canada
12 May 07
I always make it a point to drink Milk or Milo before going to bed. I miss a day here and there but i try. Its a relaxing feeling to get my tummy warmed up before bed and know that all that nutrients are being processed too as u sleep. Also, i am used to having hot drinks before bedtime. It does not keep me awake but i having it all d time when i was a kid. :)
3 people like this
• Philippines
12 May 07
Yes. Milo is good before bedtime. Its yummy and hot in tummy. ;)
3 people like this
@aidonia (4210)
• Greece
12 May 07
I hate milk so certainly I don't drink milk before I sleep.I use to drink a cup of tea and of course water.I wake up at the night and I drink water always winter or summer and my big problem is I cut take a bottle with water next to my bed and drink whenever I want because again summer but also the winter I prefer drink cold water so....
3 people like this
• Philippines
12 May 07
ooh.. a cat that hates milk.. he he joke.. water is really good right? ;)
2 people like this
@vesuvius (1677)
• Philippines
12 May 07
I dont drink anything before I sleep. My system seems to have no necessity of any fluid before I go to bed and I think it's just fine. I drink lots of water during the day so I believe I am at such a deficiency. Another minor reason why I dont drink before I sleep is because I am quite lazy of standing up to urinate.. LOL Drinking before sleep would of course set you to pee during the wee hours.
3 people like this
• Philippines
12 May 07
yes it would really cause us to pee at sleep hours but before going to bed, I also pee first ha ha ha! ;)
2 people like this
@lextoper (573)
• Philippines
12 May 07
I never think of drinking any forms of liquid when i'm about to sleep. Maybe i've tried drinking water or what so ever, but not to the extent of drinking it when sleeping. But when i'm about to sleep, I always call up my girl to say good night. We have this sort of rituals since we became friends until now we never forget to call up each other and say good night. We are now celebrating our four years anniversary this coming monday.
3 people like this
• Philippines
12 May 07
well congrats for that! oh so you're not drinking water before sleeping. nothing at all. ok. ;)
2 people like this
@maemaemae (341)
• Philippines
12 May 07
i don't drink anything before going to bed except when im really really thirsty...if so, i drink water...i love water too...
3 people like this
• Philippines
12 May 07
yup! I think we all love water. I drink Iced tea, Milo energy drink, milk...blah blah blah.. ;)
2 people like this
@tellus (1445)
• Finland
12 May 07
glass of milk is sometimes good
3 people like this
• Philippines
12 May 07
yes but not sometimes. I think it is always good for the bones and for our teeth I think hehe ;)
3 people like this
12 May 07
Water. Lots and lots of water. You have to be hydrated all the time, add to that, you will wake up with a bursting baldder in the morning only to get rid of the resedue from the previous day and you will be refreshed not to forget, HEALTHY.
3 people like this
• Philippines
12 May 07
yes. I have been drinking tons of water. I can even manage to drink half gallon of water.. hahaha! ;)
2 people like this
@SmokePiff (437)
• United States
12 May 07
gotta have something 2 drink next 2 me bfore i go to sleep but since i almost drank a spider a couple weeks ago its gotta have a top on it now
3 people like this
@jianhong (741)
• Singapore
12 May 07
Yes, i do that every night before i sleep. It is a must for me. It has become an habit to me already. Normally, I will drink water from my bottle that is left on my study table. Because i know i will be very dry in my throat and lip when i wake up. I don't like it. It makes me feel unhealthy. Sometime, when i can't sleep i will make myself a warm milk or milio drink. It helps me to calm down and allow me to sleep soundly and faster. You might wanna try this. It work on me. keke..
3 people like this
@arkaf61 (10891)
• Canada
12 May 07
I usually drink water. I am also a bit thirsty before going to sleep and I don't really like anything else but water. I drink water throughout the day as well and only occasionally a juice - made by me - or a milkshake. But I don't drink coffee - I don't like it - and rarely I drink tea. So water is is :):):)
@lecanis (16739)
• Murfreesboro, Tennessee
12 May 07
Only when I'm having problems sleeping do I drink before bed. Then it would be hot cholocolate or herbal tea, usually chamomile to help me sleep. If I'm not having problems getting to sleep that I can't cure otherwise, I don't drink before bed. Because I have a slight bladder problem, and I would have to get up and pee a lot if I did.
3 people like this
@randy88 (685)
• Indonesia
12 May 07
I like drinking water before sleep because water makes me fresh
2 people like this
• Philippines
12 May 07
yup! it really makes us fresh. but care to take a pee first before sleeping or else you'll pee in the bed.. hehe.. that's what I do.. ;)
1 person likes this
• United States
12 May 07
I usually drink milk, I'm not a fan of water at all.
2 people like this