Is doing yoga better than working out in the Gym
8 Jun 07
I don't know what is better as i am not into yoga but as i love to be in gym so i can say gym is the best place to go for you body workout and as for yoga i think you can have the perfect body but gym will give you strength and perfect body all together.
27 Jun 07
For body buiding going to gym is the best option.I think yogic techniques purify your body and mind.It is very difficult to get a good yoga guru.If you practice kundalini yoga,you can attain cosmic power.But practicing such yogas with out a proper guru is very dangerous.I think simple mediation method is good for us than practicing, difficult yogic method.
• United States
8 Jun 07
I think that going to the gym is better exercise in terms of building muscle or cardio fitness, but yoga is so relaxing and some poses are pretty difficult and good for building strength and flexibility. My favorite exercises are yoga and swimming.