yummmmmmmm

heres a recipe to try: Banana-Berry Fruit Smoothie 1/2 pear, cored 1/4 cup frozen blueberries or any frozen mixed berries with do 1/2 banana, frozen 1 1/4 cup water 1/8 tsp. cinnamon 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) 1 tsp. flax oil (optional) -------------------------------- In a blender, process all the ingredients until thoroughly mixed and serve. here's a few tips to make a healthy nutrious fruit smoothie. 1. For a frosty drink, use frozen fruit (bananas work well). 2. Avoid sweetened frozen fruit as this adds calories and may make the drink too syrupy sweet. 3. If it’s too thick, add more milk, 100% fruit juice or soymilk. 4. If it’s too thin, add more fruit, ice cubes, yogurt (fresh or frozen) or tofu. 5. It it’s too tart, add honey or a little sugar. 6. If it’s too sweet, add lemonade or a small spoonful of lemon juice.

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My favourite - take fresh curd, blend it then add sugar (optional), add small peices of mangoes, oranges, pinapple, banana, apple, cashewnuts and eat chilled. I also add mangoe or pinaeapple juice to curd while blending for added flavour.