Do you take food supplements everyday? of what kind?

@dons626 (404)
Philippines
June 24, 2007 5:46pm CST
There are lots of supplements available in the market today. For different purposes. I tried taking supplements before like glutathione, vitamin c, e, hair skin and nails, etc. What supplements have you taken? and taking now? does it helps?
3 responses
billabadmash
@billabadmash (1011)
• Pakistan
25 Jun 07
No i don't take any but now planning to take some food supplements so looking for any good advice if you can have :) actually i need to build muscle and weight.
1 person likes this
dons626
@dons626 (404)
• Philippines
25 Jun 07
Try taking supplements with amino acids. It will work much better if you'll go to the gym. If there's GNC in your country, try visiting, there are lots of body building supplements that you can choose from :)
gigarange
@gigarange (1165)
• United States
25 Jun 07
dietary supplement - dietary supplement for everyday
I am taking Calcium with Vitamin D, Iron, and Acetyl L-Cartine. I think they help a lot. I mean really...especially that I don't sleep good, too much stress from work and long hours of working.
1 person likes this
dons626
@dons626 (404)
• Philippines
25 Jun 07
Thanks for sharing, gigarange :)
sharonperez
@sharonperez (65)
• Philippines
25 Jun 07
i dont us eto drink food supplemenst simply because i dont know how to swallow tables and capsules.
1 person likes this