what's the best sleep pose?

Sleep - What's the best post of sleep?
China
July 10, 2007 2:08am CST
Do you like sleep rightward, leftward or just being on your back? I'm rightward. And someone said it's good for health because heart is on the left side of the body. How about you?
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5 responses
@laydee (12814)
• Philippines
10 Jul 07
I sleep both on my rightward and my leftward, But I guess it has always been the rightward. I didn't know that it was good because of the heart position, why did they say so?
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• China
11 Jul 07
It's said when you sleep rightward, heart is in a hihr position that blood can flow easier to the whole body. It can alleviate the heart loading.
@laydee (12814)
• Philippines
11 Jul 07
Hmm.. Is that so? Are these claims medically accurate? What happens if the person sleeps on his stomach? Thanks for the info though. Note taken. =)
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• United States
10 Jul 07
im a very fitful sleeper. i cannot fall alseep unless im on my right side. however i only sleep for about 15 to 20 mintues..then wake up and cant go back to sleep until i turn to my left side. weird i know. then after i wake up early in the morning to use the bathroom i have to lie flat on my back to fall asleep again. lol
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• China
11 Jul 07
Comfort is the key point of sleep. Thanks for your response !
@Nardz13 (5059)
• New Zealand
15 Jul 07
Hi there. I tend to sleep on the side my heart is on, my left side and I will sleep comfortably in this position all through the night...
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@sandwedge (1341)
• Malaysia
11 Jul 07
i prefer the crouching tiger, hidden dragon pose...
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@yaayaya (206)
• China
10 Jul 07
Rightward for me. I feel it's confortable ! ~~
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