What you have on breakfast?

Hi tkyass. In my breakfast, I usually eat breads at least three to four pieces with cream cheese fillings. Sometimes, I used to eat rice with fried eggs or cereal corn flakes in the morning. Of course, my breakfast will be incomplete without drinking a cup of hot chocolate or tea. That’s it. Have a nice day and God speed!

I also think that an egg is necessary in the diet for breakfast. I do not always have breakfast, because of getting up late, however it's not a good habit. In personal opinion, I think an egg and a bottle of fresh milk is perfect for breakfast.

Taho is ok for me during breakfast.. i dont eat much on breakfast, since i always woke up late, i just eat taho, then after two hours i'll eat my lunch.. :)

I usually have toast, yoghurt and some friut. During the school term I make big breakfast for my boys. Always some protien, carbohydrate and fruit. My understanding is that the carbs will give you a quick release of energy but the protien takes longer to digest and gives a slower release, which helps kids over the 10 o'clock munchies.

well, when i'm out of job, I usually get up late like 10am.... so just going to have my lunch... but whenever I have breakfast, I like to have sandwiches w/ tuna or ham.... :)

I have two whole grain waffles, turkey sausage patties, and some fruit, usually grapes or strawberries. I'm trying to be healthy.