Can u share a tips to help our diet healthy?
By rubygrace
@rubygrace (646)
Philippines
August 29, 2007 8:40am CST
My kids eat plenty of vegetables,legumes and fruit
1. Drink plenty of water
2. Care your food, prepare and store it safely.
3. Maintain healthy body weight by being physicaly active and eating according to your energy needs.
4. Choose low fat foods.
5. Enjoy a wide variety of nutrition foods.
2 responses
@sojournseeker (1244)
• United States
4 Sep 07
I have been stressing the issue in my family regarding "Eating According to your Blood-Type" and DEFINITELY remove all white, refined, processed sugar so that you can really keep those flushed piunds, OFF !!!
I also recently wrote a piece on Diet... read below.
http://www.healthmad.com/Nutrition/Our-American-Diet-It-is-Manifesting-the-Least-Healthy-Bodies.43337
sharing the light,
Erica Hidvegi, The Enlightenment Advisor, M.A. Transpersonal Psychology Studies Counseling/ Author, Artist, Photographer & Freelancer
http://www.enlightenment-psych.net
@arundent143 (69)
• India
29 Aug 07
i think whatever you do you got to maintain your BMR.
arun
www.medpulse.blogspot.com
