How do you vent your anger?

Take a 2 km long brisk walk and all my anger is gone with the wind. I like that way rather than shout at people for my mistake or their mistake, in any case it causes mental tension for both. So I avoid shouting at people. The reason could be trivial or big, does not matter. I am convinced that it is not worthy getting angry. This kind of temperment will have its toll on health. People say emper is a valuable thing. Keep it with you!!!

I will either go to sleep or spend all my energy on the internet. Usually when I get angry, I end up being depressed *laughs*. Then I would go to bed immediately, trying to sleep and start a brand new day tomorrow. Or, if it's at some odd hours and I can't really go to bed, I would spend all my energy on internet and forget about the stuff that makes me angry. Usually it makes me feel a bit exhausted and better.

Its easy to see when I'm angry, I get irritated easily and you no one can talk to me. I will avoid any kind of convesatin and go to my room or I'll room the park for whole day and listen to radio and i will not talk for the whole day. The worst part with me when I'm angry is that I don't know when will may anger end even if I do catharsis or even after I evaluate the situation. As long as I still feel anger my behavior will be unpredictable.

I just do my best to hold it for a while, then wait for the right time to finally blurt it all out. That's the time where people or things or anthings that pi$$ed me off, should all hide if they don't want to feel my wrath!LoL Sometimes, I just spent time alone with myself and take a rest or sleep it out. I make sure that when I come out, I don't feel any burden at all. I always am for positive and happy environment, as nobody wants to ruin other's day or moods just because of me and my self-pitty!;)

I would prefer to be alone when I'm angry. Sometimes I would play "Kill them all" types of computer games to vent my anger.

Choke and suppress... And wait for it to dissipate

There are different ways i will vent.if its bad..i will call my best friends and just..BLAHHHH!!! LOL..which is cool because they understand and do the same thing..although i have done some serious venting here on Mylot..and one of the vents i made may have been a bad idea..but i always feel better when talking to people here..you all listen to me and hear what im saying..and many have been theer..and in the end,,i never have any regrets..but if its the worst anger thay is soo emotional for me..I will just sit down..and Cry..and i will cry til i have no more tears to cry..im a very emtional person..and i hate feeling all the negativity..so i cry..pretyy stupid huh? lol///well take care!

I prefer to be left alone when I am angry, lest I may hurt other people's emotions. I usually retreat to my room or find a secluded place for myself. Soothing music will do the job for me, if I am in my room. Books are a great help too.

It depends on who or what I'm angry at. When me and my husband argue I cry almost immediately. If I am angry at a stranger or even an aquaintance, I usually raise my voice. If I'm angry at my computer I tend to cuss a lot and throw things. :D

Letting out natural emotions like anger is good in our own way, but we should be little conscious that its not affecting others much, but the reality is due to our anger definitely something is getting affected, either people around us or the non-living for some have the habit of throwing and breaking things, as far as i'm concerned, it depends on the situation where and how i loose my temper, if someone is at my receiving end, i shout at them, if i understand that the situation is not that favourable ofcourse i grind my teeth and control somehow with great difficulty, earlier i tears used to flow down but not now. But i developed much patience and tolerance that i dont loose much of my temper that easily. So things are manageable at my end, only to my daughter, husband and my mom i shout if i'm really irritated. Else i'm cool basically.

That of course depends on who or what I am angry at. If I am really angry I will hide an cry. If it is my husband that I am angry at I will cry..possibly yell and ALWAYS write. Writing everything out always helps me. I can express everything I want or need to say to him in writing, without yelling. Then he usually writes to me and that always opens up conversation. The writing gives time to cool down.

I also cry when i'm angry. I find it very frustrating if i'm having and argument. Iget really wound up and then i can feel the lump in my throat and the tears welling up in my eyes. I then have to go somewhere alone and just crty and cry to get it out of my system. I've got to admit though, i feel better afterwards!

i will eat...cry nt often bt did that before..

please don't worry,i think everything will go well.when you get very angry ,you can try to do something you like ,or do some activities to improve one's health, and you can also go to KTV to sing out all your anger,does it good ideals?

Earlier I used to scream whenever I get angry. But now control myself and just move out from the scene. Then I will make think about the fact of the situation and find if there would have any purpose in getting anger.

I try to workout as much as I can.It seems to help somehow.I hate when I lose my temper.I have no patience sometimes.

there have been many ways to deal with anger. some people say, at first, try to have a deep breath and sit down. if things do not subside, lie down. some people though cry their heart out and even shout.

It depends on how angry I get. If I'm just plain angry or frusterated, I'll sit and fume over the situation. I won't argue because I can't stand to argue. I'll hit the person if they don't shut up because I can not stand to argue. I'd rather be left alone so I can work my way through it myself and in my own time. However if I'm made so angry that I cry, God help the person because I have a horrible temper and I can't stand to cry when angry and I'll tear a person to ribbons when pushed that far. The person is forwarned beforehand however it's their fault if they keep antagonizing me.

When I'm angry I usually hold it in. Which isn't a good thing. Some times it gets to the point I can't hold it in any longer and I bust out at someone over some stupid little thing.

I will listen to the music or buy something to eat or tell my best friend .I won't hide myself in my room , I think if you have a bad moon you avord others or hide in room may be will be more angry ,beacuse once you are alone you may think more and more ,and then...