Do you often take a nap in the afternoon? How long is it?

@mari123 (1862)
China
September 22, 2007 3:44am CST
Some people say that napping is good for you, it freshens you up, lessens your stress, increased learning, more efficiency and better health. So how about you, do you like taking a nap? How long is it?
8 responses
@williamjisir (22903)
• China
22 Sep 07
It is daily habit to take a nap for me. I always feel sleepy after lunch. If I don't take a sleep, then I would not be able to perform well in the afternoon and evening job. It is so important for me to have a nap like each meal a day.
• Philippines
22 Sep 07
well our eyes need a rest, especially if we are working. aside from it, it helps us to regain strenght in whole day work. basically ir rejuvenates the body...
@wonderful1 (2076)
• China
22 Sep 07
i donn't like taking a nap in the afternoon. 1,i get up late everyday, and i often get up at 9:00 to 11:00, so it is not necessary for me to take a nap in the afternoon. 2, if i get up early in a day, then i dont' take a nap in the afternoon, because i can't wake up until 8:00 o'clock at night. then i can't sleep at night, and i will wake up during all over the night, it is bad to sleep in the days and work in the nights. but it is good for those who get up early. but it is not too long, 1 or 2 hours is enough.
• Malaysia
22 Sep 07
Ya. napping is good to our health. I will take a nap everyday. I think it's about 30 - 40 minutes.
@jackxav (660)
• Philippines
22 Sep 07
Yes napping is good but it depends also the timing.I usually nap 15-20 minutes just to relax my eyes.
@meaculpa (339)
• Philippines
22 Sep 07
I like taking a nap in the afternoon. A 10-15 minute nap is already fine.
@sunita64 (6474)
• India
22 Sep 07
Well I am jealous of those who have time for a nap.As far as I am concerned my lunch hrs are just half and hour so there is no time for nap. But on a holiday, I do take a long nap it lasts for 2-4hrs. I love taking a nap on a holiday.
• India
22 Sep 07
No. i dont take a nap at all.. i dont get time to sleep .. ill be in college..hahaha.. oops sorry..