food

hello sang2k2, i think its normal and nothing wrong in it.some people can't resist food not because they are hungry but they just want to pamper their taste buds.and you should eat what your body demands and can't strave yourself just because you are getting fat.being fat or obese has several other reasons to it and it can be taken care of but not at the cost of food. my sister is just like you.even if she will take her meal just few minutes back,she will start searching the refrigerator for something to eat. and eating continuously doesn't tend to make you fat.that is a bad notion.infact dividing your eating habits into different small parts will lessen the possiblity of getting fat than eating large meals 3-4 times a day. the main focus should be on the intake of calories.so don't worry about eating.but see to it what you eat.try eating foods rich in fiber content like fruits.don't take fatty and oily foods.if you want to get rid of this habit try chewing something that can't gulp down like chewing gums.it will not make you feel like eating anything. i hope this helps.good luck.

I just eat average.I can resist eating food.And i just have average weight i think.thanks sang2k2