Sleep

beds - a picture of a bed
United States
October 13, 2007 11:18pm CST
How much sleep do you need each night in order for you to feel that you are rested for the next day?
2 people like this
8 responses
@Savvynlady (3686)
• United States
29 Oct 07
I could use eight, but have done well on four to six. well more like five to six. I try to make it up on off days.
@karixie (121)
• Philippines
20 Oct 07
Eight hours. But my professor once said that grown-ups need just six hours to function well.
@sophylline (1042)
• Philippines
16 Oct 07
I think what's important for me is the uninterrupted sleep. If I have that for about six hours that is heaven for me. I always have interrupted sleep. When I was single I loved my sleep. I get recharged, rejuvenated. But when I got married, found out my husband snores wildly, I never had the same kind of quality sleep again. Then my daughter came, and expectedly, I have to wake up a few times in the middle of the night or morning because she sleeps in the same bed with us. I guess, that's just life.LOL
@williamjisir (22909)
• China
15 Oct 07
To be honest, I need to sleep seven to eight hours a day, but I don't sleep that many hours as I go to bed as late as twelve in the evening and get up as early as six thirty in the morning. But I take a nap to make up for more minutes' sleep especially during the weekdays. I could sleep late and get up late on weekends.
@usmcsgtwife (4999)
• United States
15 Oct 07
i need about 7 hours each night but sometimes I only get 5-6 hours
@jillhill (37354)
• United States
15 Oct 07
Six and a half hours. I don't seem to be able to sleep over that try as I might to sleep in. If I go to bed earlier I wake up earlier....so my body must be used to just the six and a half. I do take naps though.
@stvasile (7317)
• Romania
14 Oct 07
If it were for me, about 10 hours would do. But I have to cope with only 6-8 hours of sleep every night.
@terrych (1227)
• United States
14 Oct 07
I need to sleep at least 8 hour, but I can have 9 or 10, and I am happy! but minimum 8...