secrets of sprouts.

Tweet

Hello friends, i am suggesting a food for you. have a try please. to look youthful and be energetic i recommend living food like sprouts of green gram,beans, lentils,and fenugreek as living foods holds the key to good health.sprouts have highest level of easily absorbable nutrients.they increase vitality,strengthen the immune system,regulate weight and slow down the aging process because they contain the vitamins and minerals,and are high in protein but low in fat.sprouting keep the food in its natural form and cooking destroy the nutrientsof natural food.the best way is to consume uncooked or half cooked mixed sprouts with chopped onion ,green chillies,lemon juice, and salt to taste. if desired you can add some fruit to it . eating sprouted foods helps in cutting down energy intake.being low calorie value sprouts are excellent for those who are trying to slim down and loss weight.you may take it as your daily breakfast.have a try of this for a month, i assure, you will feel healthier ,more energetic,better skin,and above all just feel more alive.all the best.