Running/ Jogging/ Walking - Great way to keep Fit.
January 26, 2008 12:14pm CST
I am sure the best form of exercising is Running/Jogging or Walking, It keeps you fit and in good shape. Tell me what do you do keep yourself in shape.
4 Jun 08
I agree with you that Running/Jogging or Walking is the best form of exercise. And doing it is free, you don't need any machine to run or walk or jog, just a flat surface to run or walk on. I also try to mix some weights with my exercise routine and usually i try to be active as possible with any sport I like, and in my case martial arts and boxing.