Biggest Loser workouts really work!
By vivasuzi
@vivasuzi (4127)
United States
March 4, 2008 9:05pm CST
I do Exercise TV workouts all the time On Demand (from brighthouse, Comcast does this too). Anyway, usually I have to do 2 30 minute On Demand videos in order to feel like I worked out. Usually the first one gets my heart racing, and the second gets my muscles aching.
However they recently added Biggest Loser workouts. I decided to try CardioMax hosted by Bob the trainer from BL. It was only 20 minutes. This was the hardest workout video I had ever done!!!! Within 7 minutes I was already winded. I definitely felt the workout. It was great to be able to get my heart racing that much and get what felt like an awesome full workout in just 20 minutes. I plan to do this same workout every other day (or perhaps every day) until it is gone off my On Demand.
Have you ever tried a Biggest Loser workout? If not, do you have other suggestions for 20 minute videos that REALLY get you in shape... I'm not talking a 20 minute video that has 5 mins of warm up and 5 mins of stretching. This one started right off with cardio and it was hard! I'm so glad I found it :) Bob is a great trainer and I wish I could have him as a personal trainer. He makes you feel good about any progress instead of trying to push you into hurting yourself.
1 person likes this
2 responses
@josephngsiewfatt (204)
• Malaysia
24 Jan 12
Dear Vivasuzi
When you mention that 'biggest Loser' means that there is a competition to be a prize winner for losing the most weight. Still on this idea of 'biggest' I am no follower of this stunt. My take 'To each his own' Like golf you play against the course. A golfer is always the winner. Period. In similar way, reduce your weight slowly but surely. You have a long life to live to achieve your goals, live and eat within your means. Remember the saying by Confucius, 'The journey of a 1,000 miles begin with the first step.' Do you follow me. Thanks Love: Bro. Joe
@groomtobe23 (635)
• United States
12 Mar 08
I had noticed those workouts on the OnDemand before, but I still haven't taken the time to try it out. My wife has tried several of the other programs, including some of the dance routines. Maybe if I can stop being lazy, I can get to work on these few extra pounds that I have been carrying around since the holidays!
