how can i control my anger
8 Apr 08
well this is something that i would want to check too.my mate is a hot head. i think what's the best idea to check anger is to talk to that person about what he's mad about.and that shouting,screaming and creating a scene won't help.people get angry when they don't get what they want or when they are frustrated.ask her what is she not comfortable with.i definitely thing meditation will give her something to do and get busy with.take her out on walks and drives!
9 Apr 08
i can control my anger...my partner knows that i am angry if i am not listening to hear or i am not talking.. i am doing this so i can avoid talking dirty words to someone i hate too.. after few minutes my anger gone then maybe i can talk one on one to him/her telling the reason why i am angry with... easy but you never someone you hate.
• United States
8 Apr 08
hey there I agree with Kezabelle somo therapy might help you, also meditation is a very good way to control all your feelings go to a library and get a book about how to learn to meditate is not only gonna help you with that is gonna help you in a lot of things. Good Luck and I wish you the best..