How to lose weight at the back?

India
April 9, 2008 11:40pm CST
I have this ugly chunk of fat at my back.Any ideas to reduce it quickly??
2 people like this
3 responses
• Canada
10 Apr 08
You can't lose fat from just one area of your body. Its everywhere or nowhere. But you can tone your back muscles. Having more muscle will cause you to lose a bit of fat and it will make your back look leaner and less fatty.
• India
10 Apr 08
thats a good idea...can u suggest some exercises for tonning up?
• India
10 Apr 08
thanx...that would b of gr8 help!!
• Pakistan
10 Apr 08
I think diet and exercise is your problem's solution. If you cannot dieting then you cannot lose your weight quickly. So try to reduce your daily food. And keep excercise daily.
• India
10 Apr 08
Ill try my level best.thanx!!!
@fineartist (1217)
• United States
10 Apr 08
Exercise and diet seems like a possible solution to your problem. But, I don't think the chunk of fat can be reduced quickly. I hope that I am wrong. I wish you alot of luck!
• India
10 Apr 08
Thanks..diet is not possible as m not staying my house..exercise m planning to start..lets see!!!