how often do you do yoga?
By chenpan
@chenpan (381)
China
2 responses
@Jezebella (1446)
• United States
1 Oct 08
I do yoga about 5 or 6 days a week for about half an hour a day. I would like to do it more often, but the show I watch is only on for half hour a day lol. I am looking into good dvds or something that I could order so I could do yoga more often.
@Creative123 (17)
• India
2 Oct 08
I do yoga for about 45minutes to 1 hour for 6 times a week and it feels wonderful.
you all must be doing yoga very well but i would like to suggest you to do some yoga mudra's also along with yoga as this is one of the major part of yoga and is actually very very simple and yet most people ingnore it. Just look through all the yoga mudras and see what you want and then you can practice them with much ease. Like one for which most of the young girls look is nice and beautiful skin and you can easiy achieve this through varun mudra...to know more about it,
just look here httpfitnessfundaa.blogspot.com/2008/09/panchtatvas-mudra.html
or you can search on internet or you can go for what you want and practice the relevant mudra...
@flowerchilde (12529)
• United States
19 Apr 08
Oh man, you would have to ask that! One thing I will say, when I used to do yoga, I did it about once every six months.. and do you know I could still put my palms flat on the floor? Yes, I used to do it semi regularly, before I slowed down to once every six months. So why did I not keep it up? Well, I have the worst self discipline of anyone I know! It really is quite ridiculous.. I did do a short session the other day though! No I couldn't put my palms flat on the floor! Just think if I'd been doing it all these years... (You know how fit and limber it keeps a person.) I'm going to start weaving it back into my days..
