waking up tired

@shymurl (2768)
United States
May 14, 2008 10:12am CST
Here lately I have been waking up tired and am tired throughout the day. I have been sleeping restlessly throughout the night, so i'm sure that has a lot to do with it. Does anyone else have any ideas on how to get a good night sleep and not feel so tired during the day?? thank you.
1 person likes this
3 responses
@julyteen (13259)
• Davao, Philippines
16 May 08
i always wake up tired this is because i sleep late in the morning. i experience also a good night sleep if i sleep early. many says that for you to have a good night sleep you have to sleep atleast 8 hours, it is really true to my experience. when i sleep at 10pm and wake up at 6am, i felt good no feeling tired the whole days. try sleep with 8 hours.
@snowy22315 (49071)
• United States
15 May 08
I like melatonin at bedtime. it is non addictive and a substance occuring naturally in the body. It will help you have a good nights sleep.
• Canada
14 May 08
I've recently started working outside of the home, instead of at home. That way when the office closes, I have to go home whether I like it or not. Since I don't have the internet at home, just at work (my own business, and my own computer so I can be on MyLot in the middle of the day if I want!!) it makes it a lot easier or me to stick to a schedule.