Do you use Vitamin A?

I personally try to stay away from Vitamin A supplements. I eat a diet that is rich in vitamin A so there is no need to supplement it.

i think there is no need for u to take vitamin supplements ,u can get more vitamins thru u;r food only ,so take good and high rich vitamin food. i take vitamins in food only. Vitamin A is also known as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt. Liver is also a rich source of vitamin A. But, because it's such a rich source, if you already eat it every week, you might want to choose not to have it more often. If you're pregnant, you should avoid eating liver because of the amount of vitamin A it contains. Vitamin A is a fat-soluble vitamin. This means you don't need it every day because any of the vitamin your body doesn't need immediately is stored for future use. You should be able to get all the vitamin A you need from your daily diet. This is: 0.7 mg a day for men 0.6 mg a day for women The best source of vitamin D is summer sunlight – but remember, if you're out in the sun, take care not to burn. Many multivitamins contain vitamin A. Other supplements, such as fish liver oil, are also high in vitamin A. So if you take supplements containing vitamin A, make sure you don't have more than a total of 1.5mg per day from your food and supplements. If you eat liver every week, you should avoid taking any supplements that contain vitamin A. If you're pregnant, having large amounts of vitamin A can harm your unborn baby. Therefore, if you are pregnant or thinking of having a baby, you should avoid eating liver or liver products such as pâté because these are very high in vitamin A. You should also avoid taking supplements that contain vitamin A. Ask your GP or midwife if you would like more information. source :http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/vitamina/ A number of vitamin A sources are available all year. These include carrot, squash, animal products, green peas, spring onions, and hot peppers.