What Exercises Do You Usually Do At A Gym?

@elmiko (6641)
United States
May 29, 2008 6:10am CST
I usually lifted weights when I was a member of a gym. I prefer basketball as cardio rather than a treadmill.
1 person likes this
2 responses
• United States
5 Jun 08
I usually break my workouts apart. I do upper-body one day, the next I'll do lower body, and etc... I also enjoyed basketball for my cardio workout, but it's sometimes hard getting a game going. If I can't play basketball, I usually run in the trails near my home, I like to enjoy the scenery while I run, and I find it more relaxing than on the treadmill at the gym.
@elmiko (6641)
• United States
6 Jun 08
I agree with you. Running outside is better and would motivate to run more than on a treadmill.
@Nykkee (2524)
• Canada
29 May 08
I don't go to the gym, I just exercise at home. We have a big trampoline in our backyard and I just go out and jump on that for a while when I want to exercise. Did you know that 15 minutes of jumping on a trampoline is the exercise equivelant to jogging for 40 minutes?
@elmiko (6641)
• United States
29 May 08
I rather exercise at home to be honest. Thats what I do right now. It saves time which I like best.