Are frozen vegetables as healthy as fresh ones?

@lynnchua (3416)
Singapore
May 30, 2008 12:50am CST
Any idea?
2 people like this
10 responses
@cupid74 (11394)
• Pakistan
31 May 08
Well, frozens vegetables are not bad, and i dont think if they are properly stores loose any thing
@lynnchua (3416)
• Singapore
2 Jun 08
I thought so too. Thanx for you response cupid.
@cupid74 (11394)
• Pakistan
3 Jun 08
u r welcome dear
@youless (92961)
• Guangzhou, China
30 May 08
I seldom buy frozen vegetables as I think they are hardly to keep fresh. So I still like to buy the vegetables from the market rather than buy the frozen vegetables. I love China
@lynnchua (3416)
• Singapore
31 May 08
I buy fresh vegetable most of the time but lately someone told me that frozen vegetable is equally healthy. I'm not really sure about that so I post this discussion, thanx for your response youless.
@anujain75 (1069)
• India
30 May 08
Fresh vegetables are healthy than frozen vegetables.vitamin content of fresh vegetable is more than frozen vegetables.Some vitamins like vitamin C and vitamin B are not found in frzen vegetables.
@lynnchua (3416)
• Singapore
31 May 08
Thanx I didn't know that Vitamin C and B are not found in frozen vegetable.
@metschica25 (5407)
• United States
30 May 08
I don't think so . fresh is always best.
@lynnchua (3416)
• Singapore
30 May 08
I thought so too, but lately someone told me that frozen veggie can be healthy too?
@lizzyt2007 (1312)
• Craig, Alaska
2 Jun 08
I think their both healthy. I just don't believe caned veg's are healthy. We all put are left overs in the fridge or freezer. the veg's stay good in their so I don't see any reason why frozen and fresh veg's can't both be healthy.
• Mauritius
31 May 08
obviously not, fresh vegetables are very healthy , frozen vegetables can never be nutritious as fresh ones but still we are used to use frozen ones as we cant go to the market to buy fresh ones everyday, so we have to accept the fact.
@excellence7 (3477)
• Mauritius
30 May 08
Obviously its not, frozen vegs don't contain equally all nutrients as fresh ones; its true, frozen aren't best substitutes for fresh vegs, yet, in our hectic routine, its more practical and thus not bad ;)
• China
30 May 08
I think for our healthy , they are the same , the different is the frozen vegetables are not fresh!
• United States
30 May 08
I think this depends on the vegetable and how much of a process it has gone through. It is definately more convenient, but I think fresh is best.
30 May 08
fresh is always best because it was made so in nature and nature iknows best. Most of the frozen foods have preservatives added to them. And the chemical composition may also not remain the same as that at room temprature.